E – F – G and 1 – 2 – 3 E is for EnergyF is for FocusG is for Gratitude One Quote: “Once you have a burning yes inside you about what’s truly important, it’s very easy to say no to the unimportant.”Stephen R. Covey. Two Ideas: People do their best when they are encouraged. Everything that is worthwhile, is uphill. Three Questions: What is important to you? Who encourages you? For what are you willing to go “uphill”? To read my latest blog, Imagine, please click here… 26 Prince Drive Somerset...

Y – Z – A and 1 – 2 – 3 Thought, Excitement, Mindfulness and What if…?Y is for YearningZ is for ZestA is for Action One Quote: “Remember – and this is very important – you’re only one thought away from happiness, you’re only one thought away from sadness.”Syd Banks (from Michael Neill’s book, The Inside Out Revolution.) Two Ideas: Fear and anxiety strangle hope and courage. Excitement and resilience ignite them. Assumptions and expectations cause discomfort. Mindfulness facilitates ease....

V – W – X and 1 – 2 – 3 V stands for ValueW stands for WisdomX stands for X-Factor One Quote: “When we are able to embrace each piece of progress we make, we are less likely to think in terms of success and failure, less likely to give up on our daily practice. By directing our attention to our everyday activities, we see that each of our days has intrinsic value and is part of the whole patchwork of our lives, a part we can shape.”Dr Zelana Montminy, author of Finding Focus Own Your...